From diabetes to heart health: Here’s how cashews can make a difference

Winter is indeed the time to consume foods that are nutritious and help keep the body warm and healthy. One such nutritious food item are nuts, and their regular consumption is highly recommended. However, when it comes to choosing what to eat among the many varieties, people tend to assume that “healthy nuts” are limited to just almonds or walnuts. But that is not the case, explained celebrity nutritionist Rujuta Diwekar in an Instagram post.